[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.urex.cz\/lucuma-dalsi-superpotravina\/#Article","mainEntityOfPage":"https:\/\/www.urex.cz\/lucuma-dalsi-superpotravina\/","headline":"Lucuma \u2013 dal\u0161\u00ed superpotravina","name":"Lucuma \u2013 dal\u0161\u00ed superpotravina","description":"Se vzr\u016fstaj\u00edc\u00ed oblibou ve zdrav\u00e9 v\u00fd\u017eiv\u011b se za\u010dal \u010d\u00edm d\u00e1l v\u00edce sklo\u0148ovat pojem superpotravina. Jedn\u00e1 se o takov\u00e9 potraviny, kter\u00e9 maj\u00ed vysok\u00fd obsah zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, jako jsou vitam\u00edny a miner\u00e1ly, kter\u00e9 jsou obsa\u017eeny v p\u0159\u00edrodn\u00ed (a tedy t\u00e9 v\u016fbec nejlep\u0161\u00ed) form\u011b. V souvislosti s t\u00edmto pojmem za\u010d\u00edn\u00e1me nar\u00e1\u017eet na potraviny, o nich\u017e jsme doposud […]","datePublished":"2020-11-16","dateModified":"2020-11-16","author":{"@type":"Person","@id":"https:\/\/www.urex.cz\/author\/#Person","name":"","url":"https:\/\/www.urex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"urex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.urex.cz\/wp-content\/uploads\/lucuma_1.jpg","url":"https:\/\/www.urex.cz\/wp-content\/uploads\/lucuma_1.jpg","height":0,"width":0},"url":"https:\/\/www.urex.cz\/lucuma-dalsi-superpotravina\/","wordCount":413,"articleBody":"      Se vzr\u016fstaj\u00edc\u00ed oblibou ve zdrav\u00e9 v\u00fd\u017eiv\u011b se za\u010dal \u010d\u00edm d\u00e1l v\u00edce sklo\u0148ovat pojem superpotravina. Jedn\u00e1 se o takov\u00e9 potraviny, kter\u00e9 maj\u00ed vysok\u00fd obsah zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, jako jsou vitam\u00edny a miner\u00e1ly, kter\u00e9 jsou obsa\u017eeny v p\u0159\u00edrodn\u00ed (a tedy t\u00e9 v\u016fbec nejlep\u0161\u00ed) form\u011b. V souvislosti s t\u00edmto pojmem za\u010d\u00edn\u00e1me nar\u00e1\u017eet na potraviny, o nich\u017e jsme doposud nesly\u0161ely. A lucuma je jednou z nich.Lucuma peruana je exotick\u00e9 ovoce rostouc\u00ed vysoko v peru\u00e1nsk\u00fdch hor\u00e1ch And\u00e1ch. Pr\u00e1v\u011b v tomto st\u00e1tu se t\u011b\u0161\u00ed nejv\u011bt\u0161\u00ed oblib\u011b. U n\u00e1s se zat\u00edm s \u010derstv\u00fdmi plody moc nesetk\u00e1me, zato si je m\u016f\u017eeme dop\u0159\u00e1t ve form\u011b su\u0161en\u00e9 du\u017einy rozemlet\u00e9 na jemn\u00fd pr\u00e1\u0161ek. To umo\u017e\u0148uje ji pou\u017e\u00edvat jako p\u0159\u00edrodn\u00ed sladidlo, kter\u00e9 m\u00e1 n\u00edzk\u00fd glykemick\u00fd index.Proto\u017ee se tedy s \u010derstv\u00fdmi plody jen tak nesetk\u00e1me, poj\u010fme si je alespo\u0148 popsat. M\u00e1 vej\u010dit\u00fd tvar a tvrd\u00fd zelen\u00fd povrch, pod n\u00edm\u017e se skr\u00fdv\u00e1 m\u011bkk\u00e1 su\u0161\u0161\u00ed vl\u00e1knit\u00e1 du\u017eina \u017elut\u00e9 barvy, kter\u00e1 konzistenc\u00ed p\u0159ipom\u00edn\u00e1 \u017eloutek z vejce uva\u0159en\u00e9ho natvrdo. Chu\u0165 bychom pak mohli p\u0159irovnat k d\u00fdni \u010di bat\u00e1t\u016fm.Pr\u00e1\u0161ek se z\u00edsk\u00e1v\u00e1 \u0161etrn\u00fdm su\u0161en\u00edm zral\u00e9ho ovoce p\u0159i teplot\u011b 45 \u00b0C, proto\u017ee jedin\u011b tak si zachov\u00e1 chu\u0165 a v\u00fd\u017eivov\u00e9 hodnoty \u010derstv\u00e9ho ovoce. Po dehydrataci se rozemele na jemn\u00fd pr\u00e1\u0161ek (mou\u010dku) a uskladn\u00ed \u2013 doba uskladn\u011bn\u00ed je samoz\u0159ejm\u011b mnohem del\u0161\u00ed ne\u017e u \u010derstv\u00e9ho ovoce a pokud v\u00e1m nenavlhne, vydr\u017e\u00ed a\u017e po dobu 2 let. P\u0159idat ho m\u016f\u017eeme prakticky kamkoliv \u2013 do n\u00e1poj\u016f a j\u00eddel, smoothie, dezert\u016f a pudink\u016f, ml\u00e9\u010dn\u00fdch v\u00fdrobky \u010di t\u0159eba zmrzliny.Krom\u011b pr\u00e1\u0161kov\u00e9 podoby se m\u016f\u017eeme setkat t\u00e9\u017e s kapslemi, u t\u011bch se mno\u017estv\u00ed vitam\u00edn\u016f a \u00fa\u010dinn\u00fdch l\u00e1tek ale velmi li\u0161\u00ed, je t\u0159eba si proto prostudovat etikety jednotliv\u00fdch v\u00fdrobc\u016f.Mezi jej\u00ed skv\u011bl\u00e9 vlastnosti pat\u0159\u00ed jedine\u010dn\u00e9 nutri\u010dn\u00ed vlastnosti. Obsahuje spoustu miner\u00e1l\u016f, antioxidant\u016f, vitam\u00edn B3, karotenoidy a nenasycen\u00e9 mastn\u00e9 kyseliny. D\u00edky sv\u00e9mu slo\u017een\u00ed napom\u00e1h\u00e1 lidem si udr\u017eovat zdrav\u00ed, p\u016fsob\u00ed zejm\u00e9na proti cukrovce, kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm a napom\u00e1h\u00e1 hojen\u00ed ran. Preventivn\u011b se u\u017e\u00edv\u00e1 proti p\u0159ekyselen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lucuma \u2013 dal\u0161\u00ed superpotravina","item":"https:\/\/www.urex.cz\/lucuma-dalsi-superpotravina\/#breadcrumbitem"}]}]